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January 23, 2018

I don't think it's any secret that most store bought antiperspirant/deodorants contain aluminum. What you might not know, is many studies have been done that link

aluminum to diseases likeAlzheimer's and Breast Cancer.

Now, personally, those are two conditions I would...

September 1, 2017

Have you ever wondered why you do the things you do? Or why you react the way you do to certain situations? The Myers-Briggs is a personality test that will explain it all to you!

My boyfriend had come home telling me about this personality test he took at work. The rea...

June 16, 2017

Are you struggling to find time to get exercise into your daily routine? Whether it be time constraint, financial limitations, or fear of public gyms. I understand!

As a busy sole entrepreneur, I have struggled with finding time for exercise over the years. As well as,...

April 19, 2017

Body Image. It's an issue that most women AND men struggle with. As a massage therapist, I hear all kinds of insecurities spewed out.

"You'll have to add more oil, because there's more of me."

"Don't work on my glutes until I get back in the gym."

"I haven't been in to se...

March 29, 2017

Simple Steps to Prevent and Detect

Melanoma/Skin Cancer

Skin cancer is a serious disease that silently affects many! Take these following precautions to protect your health and your loved ones! This disease hits so hard home for me. I want you all to be aware!

Spring Brea...

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