I don't think it's any secret that most store bought antiperspirant/deodorants contain aluminum. What you might not know, is many studies have been done that link aluminum to diseases like Alzheimer's and Breast Cancer. Now, personally, those are two conditions I would love to avoid any way I can. So if there's something in my day-to-day life that I can eliminate to help lower my chances- by all means, I'm going to do it! The First Leg of My Journey The first deodorant I trie

Have you ever wondered why you do the things you do? Or why you react the way you do to certain situations? The Myers-Briggs is a personality test that will explain it all to you! My boyfriend had come home telling me about this personality test he took at work. The reason for his employer giving the test was a team-building exercise to help better understand one another, and in turn work well as a team. My boyfriend was very excited about the results of the test because they

Are you struggling to find time to get exercise into your daily routine? Whether it be time constraint, financial limitations, or fear of public gyms. I understand! As a busy sole entrepreneur, I have struggled with finding time for exercise over the years. As well as, having "gym phobia", I was determined to find SOMETHING that works for me. I'm sharing my story with you all to hopefully inspire you to find what works for you! Read on for my tips and tricks to leading a heal

Body Image. It's an issue that most women AND men struggle with. As a massage therapist, I hear all kinds of insecurities spewed out. "You'll have to add more oil, because there's more of me." "Don't work on my glutes until I get back in the gym." "I haven't been in to see you because I gained a lot of weight." "Don't work on my legs, I didn't shave!" Bottom line: We don't care! Our job is not to judge! Our job is to care for you and bring you relief you long for. We see bodi

November is Military Family Appreciation Month Imagine a normal day. You wake up, grumble about not having enough sleep, and reluctantly get out of bed. Today your day is routinely filled with work, errands, and other ordinary tasks. It’s nothing you would consider special. Between grocery shopping and getting the oil changed in your car, you have a laundry list of things to accomplish and Junior has a soccer game tonight. And that’s all before you have a chance to get dinner