Natural Deodorant- How I Made the Switch
I don't think it's any secret that most store bought antiperspirant/deodorants contain aluminum. What you might not know, is many studies have been done that link aluminum to diseases like Alzheimer's and Breast Cancer. Now, personally, those are two conditions I would love to avoid any way I can. So if there's something in my day-to-day life that I can eliminate to help lower my chances- by all means, I'm going to do it! The First Leg of My Journey The first deodorant I trie
The gym wasn't right for me - so what did I do instead?
Are you struggling to find time to get exercise into your daily routine? Whether it be time constraint, financial limitations, or fear of public gyms. I understand! As a busy sole entrepreneur, I have struggled with finding time for exercise over the years. As well as, having "gym phobia", I was determined to find SOMETHING that works for me. I'm sharing my story with you all to hopefully inspire you to find what works for you! Read on for my tips and tricks to leading a heal
Prevent & Detect Melanoma
Simple Steps to Prevent and Detect Melanoma/Skin Cancer Skin cancer is a serious disease that silently affects many! Take these following precautions to protect your health and your loved ones! This disease hits so hard home for me. I want you all to be aware! Spring Break Vacation is approaching! I understand you want a nice base tan before your trip, but there are dangers to that! Melanoma/Skin Cancer is a real issue! Let's look at some ways you can prevent and detect skin
Humidifier: A winter essential
Winter months in the Northland are rough enough, but does our skin need to be? Combatting dry skin is just one health benefit of using a humidifier in the winter months. Between wooly sweaters, intense wind, and all those space heaters we use to get through the frozen tundra we call winter, our skin is left parched and slightly less than appealing. Slathering on the body butters and lotions are a must, but our skin can hold moisture better with the help of a humidifier. Humi
Depression: What is it and what can you do about it?
An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. That’s around the same percentage of American adults who are left-handed, and yet while handedness is seen today as a quirky curiosity (or sometimes an advantage, in the case of athletes), there is still stigma and silence surrounding depression as an illness. So let’s talk: what is depression? Why is it problematic? And is there anything that c